If you're like me and have about six weeks until that dreaded high school reunion, you might want to consider exhale mind body spa’s new “Six-Week Core Evolution” program. The program is designed to fuel energy, shed pounds, boost self-esteem, and transform your lifestyle….in just six short weeks.
Core Evolution is perfect for those who have low energy, have recently gained weight, have lost motivation for working out or who simply want to feel better about themselves. Components of Core Evolution include:
· One 60-minute nutrition/wellness session per week
· Unlimited fitness classes which include any combination of exhale’s signature classes Core Fusion®, Core Fusion® Cardio, Core Fusion® Sport, Core Fusion® Yoga, Music Yoga Flow, Vinyasa Flow, Yin Yoga
· 25% off all spa and healing services throughout the six weeks
· 10% off all retail purchases during the program, allowing you to purchase new clothing for your new body
“The results of the Six-Week Core Evolution are astonishing” says Fred DeVito, exhale’s Executive Vice President of Movement Classes + Training. “We piloted the program with three people and each lost weight, body fat percentage and inches around their waist.”
The program is $750 for members and $1,200 for non-members. Those who join with a friend will each receive a complimentary 60-minute Fusion Massage.
If you have never taken an exhale Core Fusion® class, you should. I have been taking them at the Madison Avenue location and they will kick your rear into shape (not to mention your abs, thighs, arms and pretty much everything below the neck).
– Lauren Dimet WatersSee the Top Ten Summer 2016 Trends for Women Over 40