Although the dog days of summer are over, there's no reason to lose momentum in maintaining that bikini bod that you worked so hard to achieve. Research has recently showed that by drinking water, one can lose five or ten pounds and even help shed belly fat fast! The best part? It won't break the piggy bank, it's easily accessible, and you can have as much as you want! There are a few rules though that you must follow in order to be successful. You DID know there were rules, didn't you?
In order for this 'magical elixir' to work, you have to swear off soda, coffee drinks, juice and ice tea. Msn.com recently reported on a survey conducted by The National Health and Nutrition Examination that revealed (to their horror) that "the category making up the largest percentage of our calorie intake—7.1 percent, to be exact—was not a food at all. It was soda. To put that into perspective, if you ate an average of 2,500 calories a day, and you cut 7 percent of your calories, you’d automatically drop down to 2,325, a difference that would save you 1.5 pounds per month." In short, supplement your daily indulgences with at least eight glasses of water a day – revealing a slimmer you! For more information about the benefits of drinking your way to a healthier you, visit msn.com online.
– Nicole L. Townsend
Article Source: Msn.comSee the Top Ten Summer 2016 Trends for Women Over 40