Last Friday I had the opportunity to start my day with an early morning Yoga With Yasso class in Millennium Park, at 7 am! Although in our salutation to the sun we were actually looking up to clouds, the rain stayed at bay and we received an excellent workout from Equinox yoga instructor Stacey Levy. It was unusual to listen to the uplifting music by DJ Megan Taylor along with sounds of city traffic in the background. Other Equinox instructors milled around and made adjustments which helped us with our varying levels of experience. It had been a few years since I had taken a yoga class, and Stacey did a fantastic job explaining and demonstrating variations on poses throughout the class.
After the class we were able to take our new Equinox yoga mats and a gift bag filled with goodies from brands like Equinox, Athleta, Vita Coco, BluePrint Juices, KIND Healthy Snacks and more.My favorite part was cooling down with a Yasso Frozen Greek Yogurt Bar after the class. These bars are delicious and only 80 calories!
Photos: Alaina BosSee the Top Ten Summer 2016 Trends for Women Over 40
Tags: Athleta, BluePrint Juices, Equiniox Yoga Stacey Levy, Equinox, Equinox Yoga, Equinox Yoga In Millennium Park, KIND Healthy Snacks, Vita Coco, Yasso Frozen Greek Yogurt Bar, Yoga With Yasso, Yoga With Yasso In Millennium Park